Image In this period Switzerland is in the middle of the wave of seasonal influence. We show you some simple measures to protect yourself and others from viruses and thus reduce the risk of infection.

Image You have to admit it: when temperatures hover around zero degrees it takes a bit of courage to do outdoor sports. We show you how to cope with the cold anyway. When it is cold, if you make physical

Image Studying, playing, and making new discoveries: on a school day, lots of energy are consumed. A tasty and balanced snack at nine o'clock, that's exactly what it takes. The health advice tells you

Image Continuous urination to urinate, burning or pain during urination: these annoying disorders are often caused by cystitis. Here are some tips to effectively prevent this infection. Women know well

Image In recent times there has been much talk of "superfoods": foods such as chia seeds, quinoa, and wheatgrass are often praised for their beneficial properties and for their effectiveness

Image The annoying disorder commonly called "stiff neck" is caused by a contractile of the muscles of the neck and shoulders. Tensions and rigidity can also occur in other parts of the body;

Image To date, it is still a controversial issue if exposure to electromagnetic radiation from cell phones, microwave ovens or other electrical devices has, in the long term, harmful effects on our health.

Image It has a sweet taste but a bitter reputation: sugar makes you fat, causes diabetes and hurts your teeth, but continues to be used more than before. But there is sugar and sugar. Below we have collected

Image About one percent of the population in Switzerland is gluten intolerant. Consumption of many food products based on cereals can cause digestive tract disorders in people with intolerance. However,

Image Sport is used to tone the body and keep healthy. But the brain can also train by performing simple exercises that stimulate the mind, improving concentration, cognitive skills, and memory. Brain

Image Regular physical activity improves overall health and well-being. In warmer periods, however, intense exercise can be harmful to the body. Here are the important aspects that you should pay attention

Image Hiking is more and more trendy - almost half of the Swiss population is dedicated to this activity in its free time. But for a pleasant trip in the mountains, in addition to good equipment, careful

Image School holidays are upon us and many families take the opportunity to travel. There are those who prefer the sea and beach life, the mountains and the contact with nature and those who choose an

Image So far, the recommendation has always been to avoid giving food to children at risk of allergies for as long as possible. However, there are indications that early contact with allergens favors

Image Summer is the season of berries. In addition to delighting the palate, these small fruits help to stay healthy because they are rich in vitamins and precious minerals. Discover the benefits that

Image When the sun shines, the desire to stay outdoors and feel the warmth of the rays on the skin grow. Beware, however: too much sun causes redness and burns, which cause discomfort and pain and damage

Image Nowadays, thanks to the ease of importing products from anywhere in the world, we can buy a wide variety of fruits and vegetables in any season of the year. The seasonal and regional products are

Image A large meal can remain heavy on the stomach and some people, after consuming one, suffer from heartburn. The pungent pain in the chest is not only unpleasant but also involves risks to health. Find

Image Raw, cooked, painted or even chocolate, eggs are inevitable at Easter. But what do hen's eggs contain and how healthy they are? In this period there is no supermarket where we do not find many colored

Image The sauna is not only healthy in the cold winter months: the beneficial effect that comes from sweating in the wooden cabin is in fact throughout the year. It is good for the body and the mind,