At the time of writing you would receive a 95% upvote from CryptoSicko everyday. You can use https://steemworld.org/@steemcryptosicko to check and see how that translates into upvotes value's. I guess the benefits are an automatic upvote, once you set it up your work is done. I offer an excellent ROI for my members and as you are delegating SP, you are free to join and leave at any time.

Thank you for your question, i hope this answers it. Feel free to ask any others to