I've been doing a little more cycling recently and managed a C25K session the other week. Getting into it slowly as I'm not sure whether there's any damage in my knee from the excitement of monsto knee earlier in the year. Every little helps though apparently :D. Hoping to make it all a bit more of a habit if I can go a few months without all this swollen silliness.

I have a big sore elbow at the moment but thankfully I don't use that much for running or cycling and have always been too lardy for pushups.