Personal update Today I have made 12892 steps with jogging and walking. Nice Saturday run in autumn weather is great. For my workouts it could stay like this. Statistics from 14 September** Here are the

Personal update Today I have made 13279 steps with jogging and walking. I'm happy that the dip from 8 September was just a one-off. As I mentioned 2 weeks ago, my goal is to surpase the overall average

Personal update Today I made 13999 steps with jogging and walking. It is the first time my overall average is above 12000 steps. Statistics from 12 September** Here are the overall Actifit and my personal

Personal update Today I made 14336 steps with jogging and walking. It is another good result and I am very pleased with it. Statistics from 11 September** Here are the overall Actifit and my personal stats.

Personal update Today I made 15069 steps with jogging and walking. This is the second time that I have more than 15k steps, which is really amazing! Statistics from 10 September** Here are the overall

Personal update Today I made 14526 steps with jogging and walking. This is at the top end of my scores so I'm very pleased. Statistics from 9 September** Here are the overall Actifit and my personal stats.

Personal update Today I made 13630 steps with jogging and walking, which is back to more than average again. After yesterday's disappoint this is a positive achievement. Statistics from 8 September** Here

I have been using the Shadowbot system for 7 weeks now and I thought it would be interesting to post the weekly results in terms of upvotes sent and received. I have extracted the information directly

Personal update Today I made 9152 steps with jogging and walking, which is one of the lowest scores in the last weeks. To be honest I am disappointed but it will help me to push it again tomorrow. Statistics

Personal update Today I made 14912 steps with jogging and walking, which is again the second highest score. A good part of today's activities was related to a customer visit which involved a lot of walking.

Personal update Today I made 14456 steps with jogging and walking, which is the second highest score so far. Yesterday I mentioned that it can be hard to reach this level but today it actually was easy.

Personal update Today I made 13062 steps with jogging and walking. Although my output is good I find it sometimes hard to jog and I'm sure it is the Actifit app to keep going. Statistics from 4 September**

Personal update Today I have made 13460 steps with jogging and walking. To remain close to the top participants I need to further increase my steps so to I did again much more than average. Statistics

Personal update Today I have made 13077 steps with jogging and walking. It is again 1.5k above average which pushes me to move every day a bit further. Statistics from 2 September** Here are the overall

Personal update Today I have made 12685 steps with jogging and walking. Since I started tracking the average number of steps I have increased with 500 steps and it is further increasing because I push

Personal update When I came back home from my work-out, I noticed that I had made less steps than my overall average so I went back outside again and made a walk around the block to final reach 12113 steps.

Personal update Today I have made 11782 steps with walking and jogging. I management to move above my daily average but due to work related activities I was not sure to go out for a run but I did after

Personal update Today I have made 12924 steps with walking and jogging. I notice that to make these number of steps is getting easier every day. It shows that daily exercise is really helping. Statistics

Personal update Today I have made 12430 steps with walking and running. Again above the average, which is not a bad number of steps to settled for. Statistics from 28 August** Here are the overall Actifit

Personal update Today I have made 12471 steps with walking and running. My average is increasing daily so I will slowly become a challenge to remain above this level. Statistics from 27 August Here are