Omega 3 in fish oil has been shown to have many benefits for heart health. It helps reduce Cholesterol and Triglyceride levels in the blood. Therefore, supplementing with Omega 3 reduces the risk of hypertension due to increased cholesterol causing arteriosclerosis. At the same time, they help regulate the heart rate, reduce the risk of stroke for babies later.
Omega 3 helps the brain absorb information more easily, develop thinking and logic for children. It also improves communication systems, helps reduce the risk of depression, schizophrenia and prevents dementia.
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