Open and Close hands is a cornerstone and signature move in Sun Style Tai Chi forms.
It is subtle, but there's a lot of depth to it. I've used body insights I've gained from this exercise to set a state strict bicep curl record in my division. But it's also useful as a stand-alone relaxation exercise or standing meditation.
If you're feeling stressed, give this a shot. This is just a quick 2 minute follow along video, but practice for as many breaths as you feel you need to in order to feel calm, centered, and grounded!
If you give it a try, leave some comments and let me know how you felt afterwords!
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