As drugs are coffee and tea, by not consuming them for a day you experience a kind of abstinence syndrome.

I used to drink coffee and tea, I had to drink them every day or I felt bad.

Until I started doing exercises and stopped using them completely.

My life is less stressed now.

Ahh also helped me a lot to  reduce my stress levels give leave my work and start creating business by myself.

The  daily rhythm can lead to a stressful situation that then leads to other more serious problems. Some simple preparations such as the infusions and smoothies that we present below, can help you relax and relieve daily exhaustion.

I will leave you 10 drinks that I consume

No alcohol

Many people believe that a Martini will free them from stress, but the opposite happens. Alcohol changes the way the body copes with stress by decreasing cortisol, the hormone it releases to respond to stress, and then the feeling of tension is prolonged.

1. A glass of milk

Some people drink a glass of warm milk before going to bed because they think it relaxes them. And they are not wrong, scientists support this theory through the evidence thrown by medical studies about its anti-stress effect.

Milk is very effective in restoring balance and restoring cognitive abilities that are endangered by stress, such as memory, especially in people exposed to a very hectic life.

2. Green tea

L theanine is an amino acid found in green tea

4. Drink water

Drinking a glass of natural water reduces stress levels, because dehydration is a factor that promotes tension. In addition, by ingesting this fluid the body manufactures endorphins, which produces a feeling of well-being

5. kiwi Smoothie

Prepare a smoothie with water and kiwi. This fruit improves mood and combats stress.

Its high content of vitamin C helps activate a series of enzymes in the body that improve the levels of physical and mental energy.

6. cherry juice

Delicious and powerful against fatigue and tension. People who drink 2 glasses of cherry a day, benefit from better sleep and a good rest after a day in contact with high levels of stress. Apparently, they can rest, on average, up to 40 more minutes.

7. Avocado Smoothie

It is rich in potassium, 60% more than bananas. Because of this, it has been shown to help reduce stress related to high blood pressure

It improves overall health, and your laboratory is studying its effectiveness in depression, dyspnea and fatigue.

Those that work for me are  avocado and  cherries.