This is Maha Mudrasana. This Asana should be performed in a sitting posture. Benefits of this Asana are countless. This Asana cures flat feet and rheumatic pains in knees. It relieves the back pain, and reduces the belly and strengthen the abdomen muscles. It also helps to cure the stomach related problems It improves the functions of pancreas and helps to prevents the diabetes. It helps to remove the constipation. It strengthens the highs and legs. Daily practice this Aasana for better health is highly recommended.
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