Thanks @interpreter

Was a lot of readning, hope it work well for you. All people have different ways of meditate. I feel very well after meditate. But sometimes i just forget the rutin. Its more easy i find out if you have some exersis program also to burn some energy before. Its release some relax relaxing effect and helps blood flow.
Hope you find steem like a meditation.

please follow me at @srek

Best regards you get my upvote for the long post