|Entrenamiento diario temporada 2 reporte #6... ¡piii!|Daily training season 2 report #6... piii! | |-|- ![photo_2026-01-08_21-48-53 (6).jpg](https://images.hive.blog/DQmdKXhLtVgagixMqoDU1Wwi7dYCDQ18YfJYagDeUPojAJq/photo_2026-01-08_21-48-53%20(6).jpg) ------- |Español|English| -|-|-|

¡Que hay, mi gente de Hive! Seguimos con los reportes de entrenamiento diario 🛡️💪🦾 Hoy fue un día de superación física y mental, donde la disciplina de la madrugada marcó el ritmo de todo lo que vino después. Mañana: La Paradoja de la Adrenalina (5:30 a.m.) A pesar de sentirme sin energía al despertar, el cuerpo entró en modo supervivencia apenas toqué las paralelas portátiles en el porche. Bloque Estático (Protocolo RIR 0): Machaqué la Trilogía Planche (Prona, Supina y Neutra), sosteniendo cada Straddle por 3 segundos y combinando con Tuck Planche. Fuerza de Núcleo: Front Lever (1s) combinado con Tuck Front y L-Sit (3s). Remate: Cerré con Half Front Lever Raises y mi dosis de Press a Straddle Planche (Prona y Supina) con máxima intensidad. ¡Terminé sudando a chorros! 🥵 Tarde: Circuito de Piernas y Sesión de Barras A las 6:00 p.m. cumplí con las piernas y luego fui a las barras. Como mi dúo no asistió, me tocó trabajar full en piso: Full Planche Neutro (Piso): 5 segundos sólidos (RIR 0, RIC 1/1). Postura hermosa. Flexión de Full Planche: Una repetición controlada (RIR 0, RIC 1/1). Intento de Press Full: Hoy fue un desastre, no logré la fluidez (RIR 0, RIC 0/1). Desafíos de Dedos: - Full a índice y pulgar: Marcaje (RIR 0, RIC 1/1). Straddle a pulgares: Se me fue de lado, corregí en el aire y caí (RIR 0, RIC 1/1). Variantes de Full: Prona: Visualmente hermosa, pero con mucho dolor en las muñecas (RIR 0, RIC 1/1). Supina: Marcaje forzado y caída rápida. Circuitos de Flexiones en Straddle y Barra Fija Trabajé series de 3 flexiones (isométrica + 2 no isométricas) en Neutro, Prono y Supino (RIR 0, RIC 3/3). Luego, el calentamiento de siempre en la fija: Hefesto básico, Front Lever (4s), marcaje de Full Prona y Front Supino (3s). Combos Finales Combo Primero: Salió a la primera (RIR 0). Combo Segundo: Salió a la primera (RIR 0). Combo Esquivo: Solo un intento por la hora; sigue esquivo.

Hey Hive people! We're back with the daily training reports 🛡️💪🦾 Today was a day of physical and mental improvement, where the discipline of the early morning set the pace for everything that followed. Tomorrow: The Adrenaline Paradox (5:30 a.m.) Despite feeling drained upon waking, my body went into survival mode as soon as I touched the portable parallel bars on the porch. Static Block (RIR 0 Protocol): I crushed the Planche Trilogy (Prone, Supine, and Neutral), holding each Straddle for 3 seconds and combining it with a Tuck Planche. Core Strength: Front Lever (1s) combined with Tuck Front and L-Sit (3s). Finish: I finished with Half Front Lever Raises and my dose of Straddle Planche Presses (Pronated and Supinated) at maximum intensity. I ended up sweating buckets! 🥵 Afternoon: Leg Circuit and Bar Session At 6:00 p.m., I did my legs and then went to the bars. Since my partner didn't show up, I had to work full floor exercises: Full Neutral Planche (Floor): 5 solid seconds (RIR 0, RIC 1/1). Beautiful position. Full Planche Push-Up: One controlled rep (RIR 0, RIC 1/1). Attempt at a Full Press: Today was a disaster; I couldn't achieve fluidity (RIR 0, RIC 0/1). Finger Challenges: - Full Press to Index and Thumb: Marking (RIR 0, RIC 1/1). Thumb Straddle: It went sideways, I corrected in the air and fell (RIR 0, RIC 1/1). Full Pull-Up Variations: Prone: Visually beautiful, but with a lot of wrist pain (RIR 0, RIC 1/1). Supine: Forced marking and a quick fall. Pull-Up Circuits on Straddle and Fixed Bar I worked sets of 3 push-ups (isometric + 2 non-isometric) in Neutral, Prone, and Supine positions (RIR 0, RIC 3/3). Then, the usual warm-up on the fixed bar: Basic Hefesto, Front Lever (4s), marking of Prone Full Pull-Ups and Supine Front Pull-Ups (3s). Final Combos First Combo: Done on the first try (RIR 0). Second Combo: Done on the first try (RIR 0). Elusive Combo: Only one attempt per hour; still elusive.

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Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

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