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Ms. Sprat
@sprat
28
#Keto Living 🥓🥑 | #IntermittentFasting 🕓 | #Cat Loving 🐈 | #Blockchain 🔗 Enthusiast | #RSVP 🍷
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Location
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Created
2018-01-24 16:05
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sprat
introduceyourself
2018-02-18 20:56
RE: What If We've Been Thinking About Weight Loss All Wrong?
Contributing? Hope so. 😟
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sprat
introduceyourself
2018-02-18 20:51
RE: What If We've Been Thinking About Weight Loss All Wrong?
Thanks, @sohailharoon. I look forward to spending time here.
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sprat
introduceyourself
2018-02-16 02:04
RE: What If We've Been Thinking About Weight Loss All Wrong?
Mental clarity is a terrific bonus of ketogenic dieting. A lack of appetite is another one. I started fasting regularly after starting keto. I always feel great after a keto meal. Glad to hear you're having
sprat
introduceyourself
2018-02-15 06:55
RE: What If We've Been Thinking About Weight Loss All Wrong?
Thank you! Getting enough sleep is the best way to relieve stress and reduce cortisol. Although, in the morning, cortisol tends to spike to wake us up and make us more alert — another reason to avoid a