Hello everyone, Nothing much to say in this entry. Mcm biasa la Sunday what do you expect? Of course stay at home and get enough rest before continue to train tomorrow. We usually use Sunday for full body

Hello everyone, In this entry I would like to talk about workout! How often are you workout in a week and how intense your training? Both are major factor related to my topic today. Ask yourself how often

Hello everyone, Yeay today is Friday and everyone is getting excited for weekend. Woke up in the morning and there's no water since a day ago and I don't know what's happening as there's no news about

Hello everyone, No specific topic to be discuss today and just a random shit that I read, I saw, I feel, and I iyaiiiii willlll alwaysssss loveee youuuu.. Nah, stop it because I don't sing and as I've

Hello everyone! In this entry I would like to talk about problem! Not only my problem but it might be our problem as well! Today I woke up early morning for training at the gym. As usual mestilah jalan

Hello everyone, Hey hey hey! This entry i would like to talk about crush! Not a candy crush or whatever crush it is mader harder! This is the one person that you admire or you like or you love or or or

Hello everyone! Yes, today is Monday means we need to go back to work! But that's not the main point for this entry as I am okay with that. Actually I dont have any idea so I just type it spontaneous for

Hello everyone, Well I am almost forgot to post an entry for today as today is Sunday and the date is 1st April 2018! April Fools? Nahhh not into it. So lame to being silly and make a joke to the others

Hello everyone, Ntah untuk entri ni aku xtau mau tulis apa sebab mcm x mood sgt so aku tulis ja la pasal apa yang berlaku hari ini even no one cares so that's why la aku buat saja. Okay mcm biasa la ada

Hello everyone! Dayummm I almost forgot to post entry today! As usual I start training back and more into strength & conditioning. Yeah! Today is a Good Friday and a public holiday so I got a chance

Hello everyone, In this entry I would like to talk about workout! Doesn't matter where you've been for workout either in the gym or just do for a home workout. Everyone workouts absolutely had their own

Hello everyone, In this entry I would like to talk about buying online. Everyone already know what is buying online, but do you guys know what to do during buying online? If well known online shopping

Hello everyone, welcome to part2! Apa yang part 2? Nampak ka gambar tu? Aku tengah lepak2 luar studio kena2 kipas dulu lepas back to back fitness class aku handle. Part 2 dari sambungan yang mana, jap

Hello everyone, In this entry I would like to talk about how to lose weights and jadi kurus. Bukan susah nak gemuk dan bukan senang nak kurus. Gemuk ni kau jadi pemalas dengan hanya makan minum tidur kau

Hello everyone, Today I wanna talk about formatting smartphone. Nampak macam serius kan but I am not about doing some tutorial or whatever it is. I just wanna show you what should be done when you formatting

Hello everyone, Well it's Saturday and some people tengah cuti dan ada yang bekerja. Orang yang bekerja macam aku la, for Saturday my working hours is from 11.00am till 6.00pm. Macam biasa jam 9 lebih

Hello everyone, For those yang sukakan makanan Jepun memang sesuai baca entri aku kali ni. Selalunya di KK ni memang banyak restoran Jepun tetapi belum tentu chef dia betul2 Jepun or cara hidangan ka whatever

Hi semua, apa khabar? Confirm la sihat kan, syukur la. Kalau tengah sakit mustahil juga ada masa mau baca. Tapi ada juga yang sihat pun tidak semestinya rajin mau baca. Terpulang dan itu hak masing-masing.

Orait ni kali aku x mau la post in English or in bahasa Melayu baku, it's just sabahan slang so senang nak tulis panjang lebar tanpa sangkut. Sebut kereta, everyone knows apa tu kereta obviously dan tidak

Hello everyone, Yeay last night was held another seminar by a black belt in Brazilian Jiu Jitsu (BJJ) Professor Mike Yates. This is my third seminar since I joined Valor Martial Arts for BJJ after Prof.