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Be assertive. It’s your choice and you don’t have to do something which makes you feel unsafe or uncomfortable.2) Try not to judge them.
By respecting their choices, they should respect yours.3) Spend time with friends who can say ‘no’:
It takes confidence and courage to say no to your friend. Spend time with other friends who also aren’t taking part.4) Suggest something else to do:
If you don’t feel comfortable doing what your friends are doing, suggest something else to do.