Are you in trouble when going to sleep in bed but could not sleep,then try the below steps while in bed and surely it will
work and you will have a good sleep.
- Sit upright in bed.
2.focus on your breathing
3.inhale once and exhale twice.
4.thing about three sensations from your feeling
5.concentrate three thing you hear
6.open your eyes and look around your room
7.list three things you can see,bu t it would be difficult as room is dark.
8 bring your attention to your breath.