Growing, learning about energy.
Also looking into steemit chatbots for making me easier to keep track of my progress with t-breaks. I feel this t-break is for the long run and I'm already forgetting how many days it's been... must be a good sing. This chatbot would work as a "Since" app, counting days when using a certain keyword like: 
My anxiety was acting out after asking a girl from school to go out. Even thought she was curious about me showing up at her work and gave me her number, she ended up having a boyfriend she's living with. It was fun to text her, then I went for a siesta and when I woke, my heart was racing.
This video recommended by Sasha Daygame helped a lot: