Tahini is also one of my favorite foods!! Pekmez is too strong a taste for some because of how concentrated it is, but it has so many health benefits I like it anyway! I'm considering starting a Pekmez/Tahini export business as I think everybody should have access to these great natural foods.

Cold showers are the best! I also don't often take them, maybe 3-4 times per week, and even then they don't last long, maybe just 5 minutes. However i noticed after each cold shower it gets easier and it helps open the lungs, and when your done you feel so good! Once you're used to it and have felt the benefits, theres no going back 😁

Oh wow i need to try turmeric-black pepper with the addition of lime! With the added zing it's guaranteed to be like an elixir of life! Thanks for sharing. 😊