Hi once again have a small exercise for you people today . This will help us know how our mind reacts to external infuences and then later we will learn how to control it . While being comfortably seated spread out your hands so that they are parallel to the ground . Imagine a helium balloon being tied to any one hand lets say the left . Now close your eyes and imagine the left hand floating upwards due to the ballon . Concentrate nicely for few minutes and then open your eyes. See your hands and let me know the results . Cant wait to hear from you.
