It lets go, it flanks, it is only a gaping hole ... Your memory is not always up to your expectations? Here are some ways to pamper your neurons and allow them to fuel at full speed.
SUMMARY
Boost the memory
Command No. 1
To sleep
The solution: respect its rhythm
Command No. 2
Eat well
The solution: regular meals
Command No. 3
Avoid coffee
The solution: to break free
Command No. 4
Practice a sport
The solution: 3 times 30 minutes
Command No. 5
Keep Zen
The solution: relativize
Command No. 6
Escape the miracle cures
The solution: ask for advice
Command No. 7
To work
The solution: create calm
Command No. 8
Develop your stuff
The solution: the mnemonic
Command No. 9
talk
The solution: make games
Command No. 10
Use reminders
The solution: the agenda
