My BFF is Vegan, and very healthy. I do not eat a lot of meat, but I don't have the patience to balance a Vegan diet, Th only problem I am aware of is some of the B vitamins are hard to get as a vegan, but our food overall is so poor today, I take vitamins to compensate, so can vegans.

Your gut will be more tolerant if you get fermented foods. Sauerkraut kombucha, yogurt, and refrigerated pickles are all a good idea. Probiotics are important to gut health.

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