Healing Approach to Heart Disease #1
Drink about 8 glasses of clean water daily; eat whole foods and avoid processed and refine food; exercise daily; avoid obesity and maintain a healthy weight; take optimal multiple vitamin, mineral and antioxidant daily; always prefer natural healing remedies and avoid synthetic drugs which often comes with dangerous side effects.
Healing Approach to Heart Disease #2
Drinking alcohol in moderation like one to two drinks per day, particularly red wine, can protect against heart disease.
Healing Approach to Heart Disease #3
Eating garlic daily is important as it neutralizes three risk factors for heart disease which is high blood fats, high blood pressure, and blood clotting.
Healing Approach to Heart Disease #4
Lipoprotein (Lp) in the body should be kept at a low. Lp is ten times more dangerous than LDL cholesterol in developing heart disease. People who have suffered from heart attack or stroke should take at least six or more grams of Vitamin C and four to six grams of Lysine everyday. These vitamins together with Vitamin A and E are specifically recommended for the prevention and treatment of cardiovascular diseases.
Healing Approach to Heart Disease #6
Keep your Homocysteine levels low by taking daily multivitamins that has folic acid, B6 and B12 such as My Favorite Multiple Vitamin/Mineral and B-100 Complex Vitamin.
Healing Approach to Heart Disease #7
Eating whole grains, legumes, bran, peanuts, broccoli, and almonds increases you intake of magnesium which prevents heart muscle spasm, maintains normal blood pressure, keeps the heartbeat regular, keeps the blood flowing smoothly, and raises the 'good' cholesterol HDL.
Healing Approach to Heart Disease #8
Keep your Fibrinogen levels low by exercise, a glass of wine with dinner, GarliPure, Vitamin E, eating deep sea fish or taking Opti-DHA daily, and a vegetarian diet. A high level of Fibrinogen play an essential role in blood clotting and is directly related to coronary artery disease, strokes, atrial fibrillation, high blood pressure, and strokes.
Healing Approach to Heart Disease #9
Take the heart healthy natural supplements that maintain a healthy heart which includes Coenzyme q-10 200-400 mg per day; L-carnitine 500-1000 mg twice a day; Opti-DHA Fish oils 2-4 capsules per day; Magnesium 1000-1500 mg per day; Tri-B 100 (Vitamin B complex) 2 tablets daily; and Hawthorn 1 capsule 3 times a day.
Healing Approach to Heart Disease #10
Take antioxidants to raise the 'good' cholesterol HDL and lower the 'bad' cholesterol LDL. Some antioxidants include Alpha Lipoic Acid, green tea extract, grape seed extract, selenium, vitamin C, vitamin E, beta carotene, and N-Acetyl-Cysteine (NAC).
Healing Approach to Heart Disease #11
Reduce and ban chemical toxins from your life such as exposure to solvents, glues, lacquers, paints, vinyl chloride, metals, fungicides, and herbicides.