A Collection of Bryon Johnson Videos

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This is an archival collection of Bryan Johnson videos that I was asked to create.

I think the idea of using yourself as a scientific subject and reviewing the worlds longevity reserach and compliing all the data to see what is best for longevity and the absence of disease is amazing.
The fact that he is seeking objective data to support both the diet, and data to show that it works in a human subject is also exciting.
I am hoping you will find this interesting also.

Number one

Below are The Results of Bryan Johnson's Blueprint source

MY RESULTS FROM 3 yrs of Blueprint:
Top 1%: Speed of aging (epigenetic)
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: VO2 max (cardiovascular)
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers

Speed of aging slower than 99% of 20 year olds
Body inflammation is 85% below the average 18 year old (hsCRP 0.15)
VO2 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds
Total Bone Mineral Density top .2% of 30 year olds
Nighttime erections 179 min, better than ave 18 year old
Perfect liver fat (1.36%, top 10%.), iron & stiffness (MRI)
top 99.5% muscle volume
bottom 0.5% visceral fat, muscle fat, and subcutaneous fat volume
Top 1% sleep performance & recovery (whoop)
Possibly increased thymocyte volume to 7 yrs younger, pending further testing
Ideal whole body muscle & fat (MRI)
50+ optimal clinical outcome biomarkers
100+ markers < chronological age
Perfect liver markers: ALT+AST+GGT = 49
Leg press single rep max: 800 lbs. Top 1-2% of 18 yr olds.
Bench press single rep max: 240 lbs. Top 10% of 18 yr olds.
12 year age reversal in 500 day average HRV
Reduced Alpha Klotho biological age by 21 yrs in 5 months, from 42 to 21.
31 year age reversal in grey hair age (80% reduction in grey hair)
Identified and corrected (w/o surgery) ticking time bomb: bilateral internal jugular vein (IJV) stenosis
30+ organ ages quantified
Free testosterone index (FTI) biological age reduced 20 years
Improved homocysteine (hcy) by 49% (5.9 umol/L).

Number Two

My #1 Food For Anti-Aging

Evidence to support this video

Criterion for determining the best olive oil

VOO BUYING CRITERIA.

These are the main criteria my team and I used to source a Blueprint EVOO:

Cold pressed
High polyphenol count (over 400 mg/kg)

Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)

High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid
Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more nutrients they’ll have.
UV protectant bottle
Third-Party Tested
• Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle.
• BP is rigorously 3rd-party tested - see the website for more information.

🔬#### EVOO STUDIES
The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted:

• Blood Pressure and Arterial Stiffness: https://www.ncbi.nlm.nih.gov/pmc/arti...

• Antioxidant status: https://pubmed.ncbi.nlm.nih.gov/34716...

• Cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/31378...

• Blood–Brain Barrier Function: https://www.ncbi.nlm.nih.gov/pmc/arti...

• All-Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/35258...

• Body composition and blood pressure: https://pubmed.ncbi.nlm.nih.gov/28808...

• Coronary Heart Disease https://pubmed.ncbi.nlm.nih.gov/34372...

• Depression Symptoms: https://pubmed.ncbi.nlm.nih.gov/34358...