Full night sleep helps to form new connections in the brain so we can remember more information. Besides, good break is essential for physical recovery and productivity during the day.
Twice a year we move the clocks and this somewhat creates a nuisance. Some people find it difficult to adapt to summer and winter time changes. This Sunday, October 28 at 4:00, we will return the clock's clocks back an hour.
Until April 2019, each member of the European Union must decide whether the winter (astronomical) or the summer time should remain as constant time, and on March 31, 2019, we will again switch to summer time. Those EU Member States that choose not to leave the summer time permanently will be able to change the clocks on October 27, 2019, when their final change will be.
Once countries that have chosen summer or winter (astronomical) time, then they can not change their choice.
How to deal with another time shift?
Reduce your intake of sugar, wine, gluten and dairy products. According to experts, these foods cause the most of the hormonal inflammation, which can lead to poor sleep.
Take dietary supplements
They are a great way to maintain hormonal balance. In addition, poor bowel health is associated with fatigue, so think about nutritional supplements that support healthy intestinal flora. Vitamins and minerals that will help you fight fatigue are vitamins D, C, B, and magnesium.
Add healthy fat to your menu
The poor on a good fat menu can affect our energy levels and sleep quality. That's why it's important in your menu to have greasy fish such as mackerel, salmon, raw or roasted nuts (no salt), avocado.
Sport
Sports activities are the best way to deal with the fatigue and melancholy that is common in the autumn and winter months. Therefore, do at least 2-3 times a week.
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