Hello everyone Assalamu Alaikum. I am Jakia Simi from Bangladesh. Welcome to my three-speak channel. How are you all, I hope you are well. So today I will talk about a popular summer fruit, palm went to the market today and bought summer fruit, palm. It is a delicious and delicious dish.This is a popular fruit in Bangladesh. It is usually eaten raw.Palm kernels are a low-calorie food. Due to the water and fiber content in them, they fill the stomach and reduce hunger. Thus, they help in weight loss. Benefits of palm kernels.One of the fruits that helps to refresh you in the scorching heat is talshans. Talshans is the raw state of dates. It is delicious and cooling. Many people eat talshans
What are the benefits of eating young dates?
Young dates contain gelatin, which gives a feeling of fullness after eating and helps control appetite by reducing hunger. The sodium and potassium present in the young dates help maintain the electrolyte balance of the body. As a result, heat exhaustion is eliminated. It is a very beneficial remedy for those suffering from nausea or diarrhea.So today I went to the market and bought four dates. The dates were very tasty, very soft and juicy.
So everyone no more today.Thank you for stay with me.
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