Tokma or basil seed is often called green seeds in Bengali. It is a type of herbal seed, which looks small and black in color and swells like jelly when soaked in water. These seeds are very beneficial for the body.
Tokma grains make our digestion process easier. It keeps the stomach cool and relieves constipation. The fiber in it helps keep the digestive system clean. Eating Tokma grains makes the stomach feel full for a long time, resulting in eating less. It helps in weight control. It absorbs water and swells and reduces appetite. Tokma grains help in controlling the amount of glucose in the blood. Tokma grains contain antioxidants that keep the skin bright and help reduce hair fall. It reduces the problem of skin rashes and acne.Tokma seeds keep the body cool, especially during summers. It prevents dehydration and helps in avoiding heatstroke. It is used in this sharbat or lacchi. The nutrients present in it such as iron, calcium, magnesium and vitamin K increase the body's immunity. Tokma seeds form a jelly in the stomach, which helps in reducing gastric and acidity. Regular consumption of Tokma seeds maintains hormonal balance in women and normalizes the menstrual cycle.
Tokma grains are consumed in a simple way. Soak one spoon of Tokma grains in water and mix it with normal water, sharbat or lassi and consume it. However, it should not be consumed in excess as it can cause excessive cold.
Tokma grains are a natural ingredient whose nutrients and medicinal properties benefit us. Regular consumption of Tokma grains in moderate quantities makes the body healthy and refreshed.
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