Red spinach is the most important for every human body .Because It is very healthy and nutritive vegetables . Really It protects us against different kinds of Diseases. It saves our life from Cancer . The antioxidants of Red spinach prevents Terrible disease . Red spinach helps our kidney to clean and keeping the healthy. Red spinach has great role for keeping strength our brain and heart .Red spinach helps to keep blood cholesterol levels normal.Red spinach help us to increase our eyesight. Iron include in Red spinach.
As a result It prevents our body for Iron against Anemia disease .Red spinach is very useful to prevent anemia in the body.
Red spinach fills up our daily calcium demand .It helps us for bone formation .Becides It protects our teeth and to keep heathy.
Red spinach scientific name is Anaranthus oleraceus and english name is Red Amaranth . India cultivates this vegetables . Really It is very famous spinach in India. My neighbour country ,Bangladesh cultivate this spinach . Farmer cultivate this spinach throughout the year .
Farmer cultivate very much Bhadra-Poush months .Each tree has 15 to 20 leaves.The flowers are red in color and the seeds are round. The surface of the seed is mixed with black and some red spots. It is very demandable vegetable in Market . For this reason We plant this red spinach thought-out the year .Before cultivating red spinach, the land should be cultivated very well and prepared with a ladder.We have to elect Loamy soil and Sandy loam soil . We have to cultivate our land two to three times. After cultivating the land , we will clean weeds and grasses.
Farmers have to apply organic manure for getting good quality crops. Red spinach seeds can be sprinkled and sown in rows. Sometimes We will provide water for increasing crop like needed .
When I cook this red spinach , Red spinach becomes dark colors. Red spinach includes vitamins A, B, C and calcium. Some months ago I had cooked this recipe with shrimp fish .
In a word Red spinach is very heathy and nutritive food. Most of the people eat this vegetable . Personally I like so much this spinach . If we can mix some crabs or some shrimp fish with Red spinach ,we get more taste .
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Phone camera : Mi A1
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