Palmyra Palm is very healthy and nutritive food. Palm contains Vitamin A, B ,C and Jink , Fasforus , Potassium , Calcium etc . It protects us against many diseases .
Asian Palmyra Palm prevent us against cancer disease . This fruits removes us
Constipation problem . This fruits increase us memory power .Ripe palms prevent tooth and bone loss.
Today I walked with my father . When I reached palm garden , I got one Ripe palm fruit. At that moment I captured with ripe palm selfie photography. Today was an enjoyable day.
Sometimes ago I had walked on the muddy road . Today I visited palm garden . There are many palm trees in Palm garden. . There are lots of bena trees on both sides of the road. Different types of poisonous snakes live in Bena trees . Today Manasa Devi was worshiped. At morning I had provided Goddess Mother Manasa of Milk and banana.At morning I walked two kilometrres.
Regards 
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