Thank you @kaerpediem!
I'll be setting up my 5minutes2feelgood lives soon to show the easy and effective techniques I've developed and will surely let you know where to see them.

At the moment I'm aiming for 4PM MT US. I'll be demonstrating a 5 minute easy and effective refresher using the PowerDowel, (which is particularly beneficial for elders, and folks sitting much of the time). All you'll need to participate is a clean broomstick with the brushes unscrewed and detached.

After the 5minutes2feelgood refresher, at 4:15 PM MT US I'll be holding a PowerDowel Dance Party Online (on Zoom.us) to support folks in getting and staying in shape - very fun!

If you'd like the Zoom link to join in please email me at 5minutes2feelgood @ gmail dot com.

Both events are FREE

I hope you can attend and benefit from the PowerDowel as much as I have!