Running to be Alone & Keep Healthy | Ecency

These were photos I took while running.

You know... you hold the phone on your side as you take snap shots.

When I got home to see if the photos came out, I noticed the blurriness in the bottom of the photo and the rest of the photo is alright.

I did not want to stop just to take the photos. Not when I am in the middle of my run.

That would be in the way of getting my heart rate up. Yes... once I start, my body picks up the pace. I keep my rhythm and pace in running and burn calories!!!

The concept of a running is simple.

You can explore the trails, experience nature, or even enjoy the outdoors.
And while at the same time have the time to yourself.

Running is a perfect time to spend time alone and get to reflect on your life. When you take a run, you get to refresh your mind. This helps you to focus better on projects and problems. It is recommended to take a running break if you are working on a stressful project. This alone time gives you space to strategize while at the same time work out.

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One benefit of running is that I did not need to invest in machines to be able to run. You know me... I am frugal!

It is as simple as getting my running shoes and I'm ready to go.

I do not need special equipment or dedicate a time to do it.

Running (and swimming) keeps me healthy.

According to medical research, you can increase on your good cholesterol levels by running every day. It is also a great way to improve on lung function. You get to boost your immune system and also lower the risk of developing blood clots.
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I also took a shot of a flower on my way back...