Elderberry is very good for you. I’m not one to get sick at all. I take tons of vitamins and supplements daily, probably more than I really need to. But my immune system is like a tank. I’ve been around my mom with bronchitis, sinus infections, etc. same with my girlfriend and her family. I just don’t get sick. It’s gotta be over a decade atleast since I’ve been sick. I say it’s the vitamins and stuff I take. Plus I eat a pretty healthy lifestyle for the most part anyway. I’m doing physical labor all day long and lift three to four times a week. Guess that’s my edge.