Sikh Holy Book teaches big on anxiety and stress. Anxiety or Stress in Punjabi is Called "Chhinta" and it is called a disease by the Sikh Holy Book. Following is the Shabad (Holy Stanaza) from Page 955 of The Holy Book;
Brief Meaning:
Nanak (Nanak Guarantees) Don't take anxiety or stress (don't worry), as The Lord of The Universe Worries about you!!
Same Shabad (Holy Stanza) is Sung by Bhai Dalbir Singh with some English Subtitles.
Video Source: https://www.youtube.com/channel/UCLvbhkfZiqRdE-Nz0HyIKCw
Tomorrow I will try my best to open up the meaning of the above Shabad. We will find out why we shouldn't worry at all. How to get rid of anxiety and stress?
