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Siim Land
@siimland
46
Author, Content Creator, Coach, Podcaster
Followers
305
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Website
http://www.siimland.com
Created
2017-09-23 19:01
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siimland
dtube
2018-10-23 11:32
What Is the Best Time to Eat - Greg Potter PhD
What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent
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siimland
health
2018-10-17 11:17
Ketone Bodies Unique Metabolic Effects with Ryan Lowery PhD
What makes ketone bodies unique metabolically? Aside from being a fuel source, they also have signaling molecule properties, which makes them very different from other fuel substrates Check out Ryan Lowery
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siimland
dtube
2018-10-13 09:40
Autophagy Regulation Explained
What regulates Autophagy? Check out this clip about the autophagy mTOR AMPK kinase that's central to the activation of autophagy. Taken from my speech about balancing Autophagy and mTOR at the Biohacker
siimland
dtube
2018-10-10 09:25
Snake Diet Fasting Masterclass with Cole Robinson
The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and countless
siimland
health
2018-10-09 06:42
Fat Loss on Snake Diet feat Cole Robinson
How to lose fat with fasting? You just fast as long as you can and then refeed. That's fat loss on snake diet. The Snake Diet is a fasting focused lifestyle that incorporates prolonged fasting with proactive
siimland
dtube
2018-10-05 10:17
Foods That BOOST Autophagy
It's true that fasting increases autophagy and activates cellular turnover However, did you know that certain foods can also boost autophagy in a degree dependent manner. If you want to increase autophagy
siimland
dtube
2018-10-04 09:42
Help with Sugar Cravings on Keto
Having sugar cravings on the ketogenic diet? Why is this so? This video will give you help with sugar cravings on keto Get Keto // IF Program: Support the channel on Patreon: 💯💯Subscribe for videos on
siimland
dtube
2018-10-02 17:38
King Keto Vlog in London - Ice Baths, Red Light Therapy, Hyperbaric, IV Boost, and More
Check out this biohacking vlog in London I made this weekend. I had a few meetings, and Brandon Carter's coaching event where I gave a presentation. What, how, and when? Watch the video. Get KETO FIT Program:
siimland
sleep
2018-09-27 07:49
Sleep Hacks for Insomnia
Can't sleep because of insomnia? Horrible place to be in... Check out this video about sleep hacks for insomnia. These tips can help insomniacs sleep better. Support the channel on Patreon: 💯💯Subscribe
siimland
dtube
2018-09-17 10:28
Balancing Autophagy and mTOR for Longevity and Performance - Siim Land Biohacker Summit Tallinn 2018
Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. This
siimland
dtube
2018-09-13 10:28
Does Bulletproof Coffee Stop Autophagy
Want to know does Bulletproof Coffee stop autophagy? Check it out in this video! Support the channel on Patreon: Get KETO // IF Program: 💯💯Subscribe for videos on becoming superhuman: 🚻🚻Join my Facebook
siimland
dtube
2018-09-10 07:24
FOOD LIES with Brian Sanders
Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Brian Sanders. Brian is a filmmaker and an entrepreneur about nutrition. His latest documentary Food Lies talks
siimland
dtube
2018-09-07 08:31
How to Balance Autophagy and mTOR - Anabolism VS Catabolism
Autophagy is great for longevity, whereas mTOR is necessary for muscle growth. Both are good for anti-aging and increasing your lifespan. However, too much of mTOR or too much of autophagy both are bad
siimland
dube
2018-09-07 08:10
Many Small Insulin Spikes VS One Big Insulin Spike - Which One Is Better?
Insulin is a powerful anabolic hormone that directs nutrients into cells and promotes growth. However, you don't want it elevated all the time High levels of insulin cause hyperinsulinemia, which is associated
siimland
dtube
2018-09-05 10:01
BREAKFAST CORTISOL - Should You Eat in the Morning
Breakfast is the most important meal of the day! True...but the timing of your breakfast is also very revelant This video talks about should you eat in the morning because of the surge of cortisol in the
siimland
health
2018-09-04 08:00
Boosting the Immune System Myth with Teemu Arina
Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the
siimland
dtube
2018-09-01 05:19
Ben Greenfield on How to Increase Stem Cell Production
How do you increase stem cell production? Ben Greenfield talks about the different methods of boosting stem cells Keto // IF Program: Support the channel on Patreon: 💯💯Subscribe for videos on becoming
siimland
dtube
2018-08-29 17:06
Did You Screw Up Your Fast? - 8 Things That Mess Up Intermittent Fasting
If you’ve ever thought „Did I mess up my fast?“ then this video is just for you. I’m going to tell you the things that mess up intermittent fasting. Completely screw up your fast and make it less effective.
siimland
health
2018-08-28 12:14
Treating Epilepsy With the Ketogenic Diet and Breath Ketones - Michel Lundell Ketonix
Did you know that the ketogenic diet was originally used to treat epilepsy in children? Michel is the founder and CEO of Ketonix, which is the leading ketone breath analyzing device in the world. He’s
siimland
dtube
2018-08-27 14:59
Best Way to Measure Ketosis
There are many ways to measure ketosis. Breath ketones, blood ketones, urine strips, blood glucose etc. What is the most accurate way to measure ketones? Michel Lundell is the founder of Ketonix which
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