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Maybe watch some Simon Parkes - He's very calming
I don't know if he's right, but he always has three cats and a dog behind him!
https://www.simonparkes.org/blog
https://www.simonparkes.org/post/7th-january-update
And if that doesn't work, some good weed might help :)
RE: THERE ARE TWO WAYS WE CAN LOOK AT THIS LATEST BULLSHIT