There are times when I feel like I'm becoming sedentary. My husband is doing the chores, and it's not healthy when what I do is work online and nothing. That's why I'm volunteering in some chores. My body becomes weak when I don't do physical work.
I haven't done walking for a long time too. That's why I went out with my husband for a walk in the park nearby. I enjoyed it because I don't have to think of work. Just focused on our walk, and enjoyed the scenery.