Eat a handful of walnuts daily and increase the number of sperms
Sperm are most essential for pregnancy. In today's era, the number of sperms falling in men has emerged as a major problem in the world. But there has been news of this relief in the meanwhile. On the basis of a recent study, scientists say that there is an easy way to increase the number of sperms that nut the nut on a daily basis.
Learn what this study is
According to a study published in Science Magazine 'Biology of Reproduction', Professor Wendy Robbins of UCLA School of Nursing explained that in the research of the nut and male reproductive capability he researched in the aspects of sperms Saw improvement On this basis, he set a stage for further study of the effects of walnut on male reproductive-ability and reproductive health. "As Vandy, in a group of healthy men aged between 21 and 35 years of age, consuming 75 grams of walnuts daily Improved sperm life-force, mobility and general shape.
This study of UCLA was included 117 healthy young people and they were given Western style food. About half of these people were consumed 75 grams of walnuts for 12 weeks every day. While others do not eat walnuts. According to Professor Wendy, after 12 weeks, a group of young men who took a nuts were seen to improve sperm life-force, mobility and normal shape. This study is very important for over 70 million couples worldwide, who are facing fertility problems. According to experts, about 30 to 50 percent of the cases of fertility problems are related to male partners.
Nut is the only nuts that is a great source of plant-based omega-3 fatty acids-alpha-linolenic acid (ALA). In addition to the ALA, nut contains a lot of anti-oxidants and many micro-nutrients.
Carroll Berg Sloan, Nutrition Consultant of the California Walnut Commission, believes that human reproduction of food is a very important part of success. But most of the emphasis is usually on the mother's diet and the father's diet is not given much attention. The influence of father's food is not only on fertility, but also affects the health and ethnicity of the child and future generations.
