To be in good health, it is necessary to sleep well. We are stuck with him again and again. But finding sleep is not always easy, and one in three USA people would have trouble sleeping. Anxiety? Hypersensitivity to noise? Insomniac since always?
There are a thousand and one reasons why our sleep can be disrupted. Fortunately, technology has planned a lot of gadgets to help us. You can visit this top sleep gadgets list with full review guidelines.
The hypnotic pebble
You may have heard of it before: his little name is "Dodow". He throws light on the ceiling and allows the sleeper to hold his breath on it.
This innovative concept allows you to calm down, relax your body and slow down your breathing. A technique is not so stupid that we also find in the practice of meditation.
In less than 20 minutes, you are sure to have plunged into the arms of Morpheus.
The connected bracelet
Good surprise for those who like to sleep light, this bracelet "Beddit" connected does not attach around the wrist. This special sleep band is placed directly on your mattress.
Using his sensors, he records breathing and heart rate. He is then to connect to a smartphone app to have all the crucial information about his sleep. A good idea to become the master of a successful dodo .
Acupressure glasses
It is possible to massage in certain strategic places to find sleep more easily. If you are not the most skilled of your fingers and you prefer to let the tech do its work, you can get glasses or an acupressure mask.
Wear glasses before going to bed? And why not! They allow you to relax by diffusing heat and performing small eye massages. Relief of fatigue, improvement of blood circulation and quality of sleep: we say yes!
The heating mattress
If you want the tech, you can even invest in the LUNA heating mattress. Since this smart mattress knows when you are going to bed, it warms up in advance and keeps you at the perfect temperature for the duration of your sleep. Linked to an application, this little technological jewel has many other surprises.
The sound banner
This banner "Dream" will inevitably invite you to dream sweet dreams. Quite technical, (since invented by students of Polytechnique), this intelligent banner allows us to amplify the brain waves.
These would avoid stress and thus stimulate sleep. Your new dodo ally measures your information during your sleep phase and adjusts to your needs, by waking up for example at the best time.
Easy to wear, you just have to let yourself be guided.
Whether you need to be woken up at the right time to spend a day full of energy or need some help to relax before sinking peacefully to the land of dreams, sleep tech is here for you!