Sure, I started with doing this with my laptop. Moving it from my desk to sitting on the couch with my feet propped up. Then I put it on the kitchen counter and stood up. Just those two changes helped.

Then I thought about making those types of changes in my studio/office space. So, it is something that developed over time. If had done it all at once it would have been a big investment. But over time adding in little bits and pieces developed into the various workstations and seating arrangements I have now.