The “It feels good to walk around my neighborhood in the evenings” Walk aka My Actifit Report Card: June 6 2022
I find myself looking forward to my evening walks in a way I’ve found surprising. I’ve automatically shifted my schedule to open up the time to walk. Even on days when project deadlines loom. I strap on my shoes and walk around the block. No matter what is going on or how much time I have available I will walk. I’m feeling strong and sleeping rather well. Funny because I hadn’t thought I wasn’t sleeping well before. Yet these days I wake up more refreshed. The only thing I have done to account for this is add in evening walks. So I can only summate that walking is good for my sleep.
Here is a pic at ground level of the neighborhood nature trail.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io