Boling eggs are to healthy for human being.The humble egg has impressive health credentials.Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise.Eggs with higher omega-3 fatty acid content are best eaten as early as possible to keep these oils fresh.
