Sleep Aid
The metronome light system by Dodow projects a pale blue light on the ceiling to enhance your sleep.
Choice of 3 levels of brightness
produces a natural sleep unlike what you might get from sleeping pills.
Dodow uses rhythmic breathing to relax your body and induce sleep,
Focus on the light on the ceiling and adjust your breathing to the movement of the light.
Most will transition from an Alpha state within about 10 minutes, after which comes sleep.
Wonderful for learning breathing techniques for relaxation and meditation
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