Indeed it is, but the person experiencing the depression needs to do most of the work, no one can do that for them.

Exactly, it's in their hands but us as outsiders should also be there whey they reach out. That's usually what we can only do

We should be accepting of it all the time I think,

Yes yes maybe i shouldn't have used the word sometimes oops. What you said is what I actually wanted to lean more towards.