We think that any external stimulus causes stress in our minds. But that is not the case. Rather, it can be said that depending on how we analyze and react to an event, stress is created in our minds.
Due to this, different levels of stress are created in the same incident. Although it is healthy to have some level of stress that helps you perform your daily tasks and achieve specific goals.
Coping with stress or stress management Keeping your mind in good condition depends on the environment as much as it also depends on yourself. We face various mental s
tress due to illness, lack, bad behavior of others, work pressure, etc.
In general, it seems that there is nothing we can do about the problems caused by the environment. But if you think a little deeper, you can understand that some of the problems that occur to the environment are created as a result of one's own attitude and behavior. Or more attention to environmental problems creates more problems.
The stress response is the way our body or mind reacts to an action, animal, person, or event as a threat, or to an adverse environment.
What threatens our body and mind is stress or pressure on the mind. It can be any demand or extra work pressure beyond the capacity of the body or mind, an animal attack, or an unexpected event (such as an accident, or falling out with a loved one). All of us experience stress at some point in our lives; Which can be of different levels like mild, moderate, or severe.
Just as the causes of stress are different for each person, stress affects different people differently. At the root of which are the differences between human genetic characteristics, social skills, social support, etc. In many cases, negative thoughts about stress indirectly cause more damage than direct stress.
Add some habits to your daily life that will easily help you become stress-free. News Anandabazar newspaper.
Take care of yourself: Outside work, office, college, and home, that's the end of the day. Not even a little leisure for myself. But if you want to stay away from stress, don't neglect yourself. If you are not right, you will face problems in all areas of life.
Give yourself some time on the way back from work or before going to bed at night. Enjoy some time alone. Put on your favorite book or listen to music while drinking your favorite tea or coffee. If you don't like these, burn your hobbies. If you are in the habit of writing a diary, write it. Go to the parlor once or half a month for a massage, and spend time with friends. Buying yourself some gifts or eating favorite foods can sometimes reduce stress.
Spend time with nature: Make it a habit to take daily morning or early morning walks. But go to the park instead of walking on the road. Not only for the body, but the scenery will also refresh your mind. Trees, flowers, birdsong, and nature's breeze will really make you feel good. Even if it is not possible to do it every day, it would be good to have a routine at least three to four days a week.
Do things that keep your mind good: There are many people who take special pleasure in exercise. For some, that feeling comes after watching a good movie or drama. In any case, find your preferences. It also improves the mind and relieves stress.
Meditate: There is no substitute for meditation when it comes to reducing stress. So sit alone and meditate every night before going to sleep. Keeping the mind calm will reduce stress.
Bad times come, they pass: If you keep this constant truth in mind, there should be no more problems. Problems arise from time to time, and they disappear with time. Thinking too much doesn't mean it's too natural.
| - | Physical- |
|---|
| Body aches | Diarrhea or constipation | Nausea, dizziness |
|---|
| Chest pain, increased heart rate, increased sexual desire | frequent colds and coughs |
|---|
Young or old, stress is now taking over the lives of more or less everyone. Education, work, family, relationship chemistry with close people, and society's expectations are thousands of reasons that can make anyone feel stressed.
Many people can easily cope with this situation. But there are many people who find it difficult to handle stress. In that case, there are several ways to choose, which if followed will surely make life more bearable and beautiful.
When a person perceives something as a threat, fears danger, or is afraid - the adrenal gland immediately follows the signal from the brain as a protective mechanism and releases more hormones called adrenaline and cortisol (stress hormone). These hormones increase the heart rate, blood pressure, and breathing rate in an emergency which provides our muscles with the most oxygen-rich and ATP-rich blood and increases the strength of the muscles, more glucose is released from the liver into the blood - enough glucose is supplied to the neurons in the brain. As a result, feelings are sharpened, focus on achieving desired goals increases, and people are able to face adversity or move to a safe place, i.e. fight or flight response is made.
This stress response plays a constructive role when stress is created to deal with an emergency or something challenging or to perform an important task and lasts for a short period of time. But, when someone is under prolonged or severe stress, this stress response is harmful. Because too much cortisol lowers the immune system, kills cells in the hippocampus area of the brain and reduces memory, kills serotonin-producing cells in the brain, and reduces the production of serotonin - people get depressed. Increases the amount of fat in the blood, raising blood pressure which increases the risk of heart attack or stroke. It negatively affects people's thoughts, feelings, behavior, and daily activities, reduces productivity, and deteriorates relationships.
There will always be some pressure. Some pressure is always desirable; Which motivates people to work, and has a positive effect on human growth, and productivity. So without thinking about reducing stress or being stress-free, you have to manage stress. Whether stress is an enemy or a friend depends on how a person deals with it.