Hi @stav, sorry it has taken me so long to get to writing a comment. It's good to see you and I was glad to read that you had taken some time for your health and that you were seeing some results. That's great to hear.

I must admit I was intrigued to hear about Man V Fat Club and the mysterious six challenges 😳. I recently tried Slimming World and it helped me to start eating better again (I had a lapse after Christmas, I think Tyrrell's made a lot of money out of me). I did this week reach a healthy BMI - hurrah!

Your pescatarian meal looks delicious. I've discovered that tinned sardines can be very versatile: I drain the ones in oil, sauté a little spinach from the garden and put a layer on a plate to keep warm, them gently saute the sardines on each side, before adding a chopped tomato and a teaspoon of capers. When everything looks delicious, I plate on top of the spinach and add a squeeze of lemon juice and lots of freshly ground black pepper. I'm thinking about extending with spaghetti sometimes, maybe some raisins and pine nuts. It's a very quick lunch that I don't have to think about too much, which is great when I've been in the garden (pretty much all the time right now).

I love your walks. I don't always comment, but I do always read the posts and enjoy the pictures. I think I've mentioned before that I'm envious of you living by the sea, and your posts are my proxy for being able to do it myself.

Hope your health continues to improve 🙂.