Not just weight loss - Yoga helps solve the body's many complexities. There are different types of exercise for each part of the body. Some seats reduce leg fat, some help to become taller.
Natarajasan :
How to do: Stand straight and fold your left foot backwards. Hold your left foot or ankles with your left hand behind. The right hand will be straight forward tensioned. After doing this with one foot, do this seat with the other leg. Be careful not to break the leg of the foot that is on the ground, pull it straight and keep it straight. When the knee is broken, the balance will be lost. In this seat you can increase your duration and duration according to your ability, starting from 5 seconds.
Benefits: This seat reduces the fat of the thigh muscles and builds up. Makes the body very light and fluffy.
