- Avoid excercise 3 hours before going to bed.
- Dont eat 2 hours before going to bed.
- Avoid afternoon naps.
- Dont sleep on a low quality mattress.
- Avoid drinking coffee before 4 hours going to bed.
- Dont buy alarm clock with bright digits.
- Believe it or not, ypu should avoid books too.
- Keep electronic devices away from the bed.
- Dont go to bed with cold feets.
- Dont drink any fluid an hour before going to bed.
