"Being addicted -- physically, emotionally, or mentally -- forms a compulsion that takes on its own energy. Breaking free of the demons means facing the compulsion without judgement and disempowering it. The journey is not easy, but it's possible." -- ShadowsPub
We're often harder on ourselves than others would be. Self-judgement can create a chain reaction. Judgement leads to shame and secrecy, which triggers compulsive behaviour. Identifying the cycle can be a crucial step in breaking it down.