What am I thinking about?
Sometimes I just leave my own body and get lost in my thougths
What kind of thoughts do you obsess over>
Now I am thinking if I should be thinking!
Nothing wrong with it but it can be very negative in your life
Overthinking. Is it bad or good?
In my personal opinion, as a "professional" overthinker myself, there is nothing wrong with it. If you are in control. The problem is that for "us" the majority of the times we lose control over what we are thinking about, how much we are thinking about it and "we" make it an obsessive behaviour.
So in my opinion to be an overthinker it is for sure a bad thing.
How to deal with it? I can't tell you, because that will be different for everyone. I would just say that the first step to make that something that doesn't affect negatively your life, would for sure to admit at least to yourself that you are that type of person and have those behaviours and then try different ways to overcome it.
Maybe read more about it and learn, try different things until you find what works best for you.
Are you an overthinker and what is your opinion about it?
Get Your Free Trial and Listen to your favourite book