Wow! I have just completed reading your article about whether or not fruits can lead to weight gain. And I must tell you, it is very enlightening! Your explanation of how fibre in fruits influences the feeling of being full is absolutely accurate.

Additionally, your emphasis on mindful eating and appreciating that metabolism varies from person to person has personal connection with me. Continue the good work of demystifying misguided information and providing nutrition advice that can be supported by facts. Expecting more informative pieces from you! I even gave you a follow so I don't miss.