RE: RE: BJJ Training Journal - 9/15/20 - Personal Best on my Breath Hold
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RE: BJJ Training Journal - 9/15/20 - Personal Best on my Breath Hold

senseiphil(59)
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It sounds like you’re doing something similar to the Wim Hoff method. Are including cold exposure in your routine?

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@senseiphil: It sounds like | Ecency