Contents
1 plain vegetable berry
1.1 Nutrient value
1.2 Components
1.3 Method of preparation
2 Cheese Omelettes
2.1 Nutrient value
2.2 Components
2.3 Method of preparation
3 burgers 3.1 Nutritional value
3.2 Components
3.3 Method of preparation
Biryani vegetables are easy Length of component processing 10 minutes Cooking time 20 minutes Enough to 4 people Nutritional value Calories 305 calories Fats 6 grams Carbohydrates 57 grams Fiber 2 grams Salts 1.42 grams Protein 9 grams the ingredients Two hundred and fifty grams of basmati rice . Four hundred grams of frozen vegetables problem. A large bunch of raisins. Cube of chicken broth. Two tablespoons of curry paste. A large handful of roasted salted cashews. How to prepare Place both rice, vegetables and raisins in a large bowl that bears heat. Pour six hundred ml of boiling water over the previous ingredients, cut the broth of broth over it, add the curry paste and stir the ingredients. Cover the container with a plastic wrap, leaving a vacuum on the end to release the steam. Place the bowl in the microwave for 12 minutes. Remove the bowl from the microwave and leave it aside for 5 minutes, covered until cooked. The heart of the biryani with the fork and then adorned with kasho and feet. Cheese Omelet Length of component processing 15 minutes Cooking time 30 minutes Enough to 4 people Nutritional value Calories 187 calories Fats 13 grams Saturated fat 5 grams Carbohydrates 3 grams Fiber 1 gram Sugars 2 grams Salts 1.22 g Protein 16 grams the ingredients Oudan of green onions. Four tablespoons of melted frozen peas. The cossa is divided into halves and cut off. One hundred grams of feta cheese . Four eggs. How to prepare Prepare the oven to operate at 180 ° C. Grate the green onions and place them with the peas in a bowl. Brush the squash and add to the ingredients. Crush the feta cheese with your hands and add to the ingredients. Beat the egg until the egg is mixed with yolk completely. Add the eggs to the vegetable mixture and the heart. Place a round baking tray about 16 centimeters in oil, then pour the mixture in. Place the Chinese in the oven and bake the omelets for thirty minutes or until they freeze. Burgers Length of component processing 30 minutes Cooking time 35 minutes Enough to 4 people Nutritional value Calories 496 calories Fats 27 grams Saturated fat 12 grams Carbohydrates 26 grams Fiber 1 gram Sugars 2 grams Salts 1.53 grams Protein 39 grams the ingredients Five hundred grams of minced beef. A teaspoon of Chilean powder. Four slices of cheddar cheese - according to desire. Four pieces of burgers. Lettuce, cucumber, tomatoes, red onions - as desired. ketchup. mayonnaise. How to prepare Place the minced meat in a large bowl and sprinkle with chili powder, salt and black pepper and mix with your hands or fork. Divide the meat into four equal portions and form as tablets. Wash discs on the grill for five minutes on each side. Place a slice of cheese on each tablet after turning it over. Prepare the burgers by placing a disc of grilled meat in each piece with the additions and sauces you wish.
