It sounds like you made some wise decisions regarding your disc golf activities and tournaments, given your fatigue, recent injury recovery and hot weather. Taking rest days is the best idea to allow your body to recover and prevent further strain. It's important to listen to your body and avoid pushing yourself too hard, especially when you're recovering from an injury like you said.

Dropping out of a tough tournament in August is a sensible choice, as it's important to consider your physical condition and ability when deciding to participate in such a tough tournament. But opting to play a less demanding tournament in August that doesn't require hitting forehands is a great way to stay involved in the sport while protecting your arms. This way, you can enjoy the game without putting unnecessary pressure on your injury-prone areas.

The image of a golf hole in the shape of an eagle sounds interesting and challenging. It's good to know about the dangers and the best strategies for playing holes. Sharing experiences and pictures from your round of disc golf can be a fun way to engage the community and fellow players.

Good luck with your upcoming tournaments, and hope you have fun playing!🙏